Michael Doneski 1:06:25 row
7,011m
Meters
1:06:25.0
Time
4:44.1
Pace
384
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 28 |
| Stroke Count | 1917 |
| Drag Factor | 202 |
January 18, 2024 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06:25.0 | 7,011m | 4:44.1 | 15 | 352 | 28 |
| 10:00.0 | 1,174m | 4:15.5 | 21 | 372 | 27 |
| 20:00.0 | 1,129m | 4:25.7 | 19 | 364 | 30 |
| 30:00.0 | 985m | 5:04.5 | 12 | 342 | 27 |
| 40:00.0 | 988m | 5:03.6 | 13 | 343 | 29 |
| 50:00.0 | 1,005m | 4:58.5 | 13 | 345 | 29 |
| 1:00:00.0 | 1,031m | 4:50.9 | 14 | 348 | 29 |
| 1:06:25.0 | 698m | 4:35.7 | 17 | 357 | 29 |
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Workout Graph
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