Michael Doneski 31:22 row
4,014m
Meters
31:22.7
Time
3:54.5
Pace
203
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 28 |
| Stroke Count | 889 |
| Drag Factor | 105 |
January 18, 2024 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:22.7 | 4,014m | 3:54.5 | 27 | 393 | 28 |
| 5:00.0 | 621m | 4:01.5 | 25 | 385 | 28 |
| 10:00.0 | 611m | 4:05.4 | 24 | 381 | 27 |
| 15:00.0 | 647m | 3:51.8 | 28 | 396 | 30 |
| 20:00.0 | 644m | 3:52.9 | 28 | 395 | 28 |
| 25:00.0 | 647m | 3:51.8 | 28 | 396 | 28 |
| 30:00.0 | 662m | 3:46.5 | 30 | 403 | 29 |
| 31:22.7 | 183m | 3:45.9 | 30 | 404 | 28 |
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