Michael Doneski 1:01:34 row
7,009m
Meters
1:01:34.7
Time
4:23.5
Pace
370
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 27 |
| Stroke Count | 1706 |
| Drag Factor | 104 |
January 18, 2024 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:34.7 | 7,009m | 4:23.5 | 19 | 365 | 27 |
| 5:00.0 | 581m | 4:18.1 | 20 | 369 | 28 |
| 10:00.0 | 597m | 4:11.2 | 22 | 375 | 29 |
| 15:00.0 | 547m | 4:34.2 | 17 | 358 | 30 |
| 20:00.0 | 537m | 4:39.3 | 16 | 355 | 29 |
| 25:00.0 | 546m | 4:34.7 | 17 | 358 | 29 |
| 30:00.0 | 558m | 4:28.8 | 18 | 362 | 29 |
| 35:00.0 | 554m | 4:30.7 | 18 | 360 | 29 |
| 40:00.0 | 559m | 4:28.3 | 18 | 362 | 25 |
| 45:00.0 | 591m | 4:13.8 | 21 | 373 | 26 |
| 50:00.0 | 589m | 4:14.6 | 21 | 372 | 26 |
| 55:00.0 | 599m | 4:10.4 | 22 | 376 | 27 |
| 1:00:00.0 | 582m | 4:17.7 | 20 | 370 | 27 |
| 1:01:34.7 | 167m | 4:43.5 | 15 | 352 | 23 |
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Workout Graph
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