Michael Doneski 1:08:41 row
8,040
Meters
1:08:41.4
Time
4:16.3
Pace
419
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 28 |
| Stroke Count | 1967 |
| Drag Factor | 212 |
January 19, 2024 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:08:41.4 | 8,040 | 4:16.3 | 21 | 365 | 419 | 28 |
| 10:00.0 | 1,210 | 4:07.9 | 23 | 372 | 62 | 26 |
| 20:00.0 | 1,187 | 4:12.7 | 22 | 372 | 62 | 28 |
| 30:00.0 | 1,186 | 4:12.9 | 22 | 372 | 62 | 29 |
| 40:00.0 | 1,176 | 4:15.1 | 21 | 366 | 61 | 29 |
| 50:00.0 | 1,168 | 4:16.8 | 21 | 366 | 61 | 28 |
| 1:00:00.0 | 1,144 | 4:22.2 | 19 | 360 | 60 | 29 |
| 1:08:41.4 | 970 | 4:28.7 | 18 | 352 | 51 | 28 |
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Workout Graph
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