Michael Doneski 1:08:41 row
8,040m
Meters
1:08:41.4
Time
4:16.3
Pace
419
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 28 |
| Stroke Count | 1967 |
| Drag Factor | 212 |
January 19, 2024 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:08:41.4 | 8,040m | 4:16.3 | 21 | 371 | 28 |
| 10:00.0 | 1,210m | 4:07.9 | 23 | 379 | 26 |
| 20:00.0 | 1,187m | 4:12.7 | 22 | 374 | 28 |
| 30:00.0 | 1,186m | 4:12.9 | 22 | 374 | 29 |
| 40:00.0 | 1,176m | 4:15.1 | 21 | 372 | 29 |
| 50:00.0 | 1,168m | 4:16.8 | 21 | 371 | 28 |
| 1:00:00.0 | 1,144m | 4:22.2 | 19 | 366 | 29 |
| 1:08:41.4 | 970m | 4:28.7 | 18 | 362 | 28 |
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Workout Graph
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