Michael Doneski 44:41 row
5,165m
Meters
44:41.0
Time
4:19.5
Pace
269
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 29 |
| Stroke Count | 1306 |
| Drag Factor | 105 |
January 19, 2024 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:41.0 | 5,165m | 4:19.5 | 20 | 368 | 29 |
| 5:00.0 | 569m | 4:23.6 | 19 | 365 | 28 |
| 10:00.0 | 583m | 4:17.2 | 21 | 370 | 30 |
| 15:00.0 | 573m | 4:21.7 | 20 | 367 | 30 |
| 20:00.0 | 578m | 4:19.5 | 20 | 368 | 30 |
| 25:00.0 | 575m | 4:20.8 | 20 | 367 | 29 |
| 30:00.0 | 579m | 4:19.0 | 20 | 369 | 30 |
| 35:00.0 | 572m | 4:22.2 | 19 | 366 | 29 |
| 40:00.0 | 597m | 4:11.2 | 22 | 375 | 29 |
| 44:41.0 | 540m | 4:20.1 | 20 | 368 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.