Michael Doneski 46:36 row
5,191m
Meters
46:36.6
Time
4:29.3
Pace
277
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 29 |
| Stroke Count | 1361 |
| Drag Factor | 103 |
January 20, 2024 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:36.6 | 5,191m | 4:29.3 | 18 | 361 | 29 |
| 5:00.0 | 600m | 4:10.0 | 22 | 377 | 29 |
| 10:00.0 | 639m | 3:54.7 | 27 | 393 | 28 |
| 15:00.0 | 573m | 4:21.7 | 20 | 367 | 30 |
| 20:00.0 | 555m | 4:30.2 | 18 | 361 | 29 |
| 25:00.0 | 534m | 4:40.8 | 16 | 354 | 30 |
| 30:00.0 | 563m | 4:26.4 | 19 | 363 | 30 |
| 35:00.0 | 523m | 4:46.8 | 15 | 351 | 30 |
| 40:00.0 | 515m | 4:51.2 | 14 | 348 | 29 |
| 45:00.0 | 536m | 4:39.8 | 16 | 354 | 29 |
| 46:36.6 | 154m | 5:13.6 | 11 | 339 | 28 |
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Workout Graph
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