Michael Doneski 37:22 row
4,027m
Meters
37:22.8
Time
4:38.4
Pace
219
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 29 |
| Stroke Count | 1097 |
| Drag Factor | 102 |
January 20, 2024 14:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:22.8 | 4,027m | 4:38.4 | 16 | 355 | 29 |
| 5:00.0 | 535m | 4:40.3 | 16 | 354 | 27 |
| 10:00.0 | 553m | 4:31.2 | 18 | 360 | 30 |
| 15:00.0 | 540m | 4:37.7 | 16 | 356 | 30 |
| 20:00.0 | 555m | 4:30.2 | 18 | 361 | 30 |
| 25:00.0 | 524m | 4:46.2 | 15 | 351 | 30 |
| 30:00.0 | 520m | 4:48.4 | 15 | 350 | 29 |
| 35:00.0 | 527m | 4:44.6 | 15 | 352 | 30 |
| 37:22.8 | 273m | 4:21.5 | 20 | 367 | 28 |
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Workout Graph
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