Michael Doneski 36:06 row
4,114m
Meters
36:06.3
Time
4:23.2
Pace
217
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 28 |
| Stroke Count | 1036 |
| Drag Factor | 104 |
January 20, 2024 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:06.3 | 4,114m | 4:23.2 | 19 | 366 | 28 |
| 5:00.0 | 593m | 4:12.9 | 22 | 374 | 29 |
| 10:00.0 | 616m | 4:03.5 | 24 | 383 | 28 |
| 15:00.0 | 567m | 4:24.5 | 19 | 365 | 29 |
| 20:00.0 | 554m | 4:30.7 | 18 | 360 | 28 |
| 25:00.0 | 583m | 4:17.2 | 21 | 370 | 29 |
| 30:00.0 | 556m | 4:29.7 | 18 | 361 | 29 |
| 35:00.0 | 533m | 4:41.4 | 16 | 354 | 29 |
| 36:06.3 | 112m | 4:55.9 | 13 | 346 | 28 |
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Workout Graph
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