Michael Doneski 1:22:23 row
10,023m
Meters
1:22:23.2
Time
4:06.5
Pace
517
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 29 |
| Stroke Count | 2406 |
| Drag Factor | 199 |
January 21, 2024 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:22:23.2 | 10,023m | 4:06.5 | 23 | 380 | 29 |
| 10:00.0 | 1,157m | 4:19.2 | 20 | 369 | 29 |
| 20:00.0 | 1,248m | 4:00.3 | 25 | 386 | 30 |
| 30:00.0 | 1,221m | 4:05.7 | 24 | 381 | 30 |
| 40:00.0 | 1,210m | 4:07.9 | 23 | 379 | 30 |
| 50:00.0 | 1,224m | 4:05.0 | 24 | 381 | 27 |
| 1:00:00.0 | 1,359m | 3:40.7 | 33 | 411 | 30 |
| 1:10:00.0 | 1,225m | 4:04.8 | 24 | 382 | 29 |
| 1:20:00.0 | 1,117m | 4:28.5 | 18 | 362 | 29 |
| 1:22:23.2 | 262m | 4:33.2 | 17 | 359 | 28 |
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Workout Graph
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