Michael Doneski 25:31 row
3,039m
Meters
25:31.3
Time
4:11.9
Pace
157
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 28 |
| Stroke Count | 726 |
| Drag Factor | 105 |
January 21, 2024 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:31.3 | 3,039m | 4:11.9 | 22 | 375 | 28 |
| 5:00.0 | 574m | 4:21.3 | 20 | 367 | 28 |
| 10:00.0 | 601m | 4:09.5 | 23 | 377 | 28 |
| 15:00.0 | 602m | 4:09.1 | 23 | 377 | 29 |
| 20:00.0 | 601m | 4:09.5 | 23 | 377 | 29 |
| 25:00.0 | 596m | 4:11.6 | 22 | 375 | 29 |
| 25:31.3 | 65m | 4:00.7 | 25 | 386 | 25 |
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Workout Graph
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