Michael Doneski 1:02:43 row
7,060m
Meters
1:02:43.7
Time
4:26.5
Pace
373
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 28 |
| Stroke Count | 1757 |
| Drag Factor | 104 |
January 22, 2024 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:43.7 | 7,060m | 4:26.5 | 18 | 363 | 28 |
| 5:00.0 | 578m | 4:19.5 | 20 | 368 | 28 |
| 10:00.0 | 617m | 4:03.1 | 24 | 383 | 29 |
| 15:00.0 | 603m | 4:08.7 | 23 | 378 | 28 |
| 20:00.0 | 602m | 4:09.1 | 23 | 377 | 29 |
| 25:00.0 | 573m | 4:21.7 | 20 | 367 | 28 |
| 30:00.0 | 563m | 4:26.4 | 19 | 363 | 28 |
| 35:00.0 | 561m | 4:27.3 | 18 | 363 | 28 |
| 40:00.0 | 546m | 4:34.7 | 17 | 358 | 28 |
| 45:00.0 | 522m | 4:47.3 | 15 | 350 | 28 |
| 50:00.0 | 534m | 4:40.8 | 16 | 354 | 27 |
| 55:00.0 | 542m | 4:36.7 | 17 | 356 | 28 |
| 1:00:00.0 | 530m | 4:43.0 | 15 | 353 | 28 |
| 1:02:43.7 | 290m | 4:42.2 | 16 | 353 | 27 |
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Workout Graph
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