Michael Doneski 47:09 row
5,010m
Meters
47:09.0
Time
4:42.3
Pace
273
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 28 |
| Stroke Count | 1326 |
| Drag Factor | 102 |
January 22, 2024 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:09.0 | 5,010m | 4:42.3 | 16 | 353 | 28 |
| 5:00.0 | 567m | 4:24.5 | 19 | 365 | 28 |
| 10:00.0 | 576m | 4:20.4 | 20 | 368 | 29 |
| 15:00.0 | 551m | 4:32.2 | 17 | 359 | 29 |
| 20:00.0 | 550m | 4:32.7 | 17 | 359 | 29 |
| 25:00.0 | 542m | 4:36.7 | 17 | 356 | 29 |
| 30:00.0 | 520m | 4:48.4 | 15 | 350 | 28 |
| 35:00.0 | 495m | 5:03.0 | 13 | 343 | 26 |
| 40:00.0 | 478m | 5:13.8 | 11 | 338 | 26 |
| 45:00.0 | 514m | 4:51.8 | 14 | 348 | 29 |
| 47:09.0 | 218m | 4:55.8 | 14 | 346 | 28 |
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Workout Graph
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