Michael Doneski 1:06:25 row
7,057m
Meters
1:06:25.7
Time
4:42.3
Pace
388
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 28 |
| Stroke Count | 1942 |
| Drag Factor | 204 |
January 23, 2024 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06:25.7 | 7,057m | 4:42.3 | 16 | 353 | 28 |
| 10:00.0 | 1,147m | 4:21.5 | 20 | 367 | 28 |
| 20:00.0 | 1,099m | 4:32.9 | 17 | 359 | 29 |
| 30:00.0 | 1,081m | 4:37.5 | 16 | 356 | 29 |
| 40:00.0 | 1,076m | 4:38.8 | 16 | 355 | 29 |
| 50:00.0 | 1,038m | 4:49.0 | 14 | 349 | 29 |
| 1:00:00.0 | 970m | 5:09.2 | 12 | 340 | 29 |
| 1:06:25.7 | 647m | 4:58.0 | 13 | 345 | 28 |
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Workout Graph
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