Michael Doneski 50:17 row
5,438m
Meters
50:17.0
Time
4:37.3
Pace
293
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 27 |
| Stroke Count | 1410 |
| Drag Factor | 103 |
January 23, 2024 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:17.0 | 5,438m | 4:37.3 | 16 | 356 | 27 |
| 5:00.0 | 593m | 4:12.9 | 22 | 374 | 29 |
| 10:00.0 | 563m | 4:26.4 | 19 | 363 | 28 |
| 15:00.0 | 566m | 4:25.0 | 19 | 364 | 29 |
| 20:00.0 | 550m | 4:32.7 | 17 | 359 | 28 |
| 25:00.0 | 537m | 4:39.3 | 16 | 355 | 28 |
| 30:00.0 | 540m | 4:37.7 | 16 | 356 | 28 |
| 35:00.0 | 529m | 4:43.5 | 15 | 352 | 28 |
| 40:00.0 | 496m | 5:02.4 | 13 | 343 | 27 |
| 45:00.0 | 535m | 4:40.3 | 16 | 354 | 28 |
| 50:00.0 | 505m | 4:57.0 | 13 | 345 | 27 |
| 50:17.0 | 23m | 6:09.5 | 7 | 323 | 20 |
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Workout Graph
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