Michael Doneski 1:09:26 row
8,015m
Meters
1:09:26.9
Time
4:19.9
Pace
421
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 29 |
| Stroke Count | 2053 |
| Drag Factor | 211 |
January 24, 2024 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:26.9 | 8,015m | 4:19.9 | 20 | 368 | 29 |
| 10:00.0 | 1,135m | 4:24.3 | 19 | 365 | 29 |
| 20:00.0 | 1,228m | 4:04.2 | 24 | 382 | 30 |
| 30:00.0 | 1,202m | 4:09.5 | 23 | 377 | 30 |
| 40:00.0 | 1,136m | 4:24.0 | 19 | 365 | 30 |
| 50:00.0 | 1,096m | 4:33.7 | 17 | 358 | 30 |
| 1:00:00.0 | 1,126m | 4:26.4 | 19 | 363 | 29 |
| 1:09:26.9 | 1,090m | 4:20.0 | 20 | 368 | 29 |
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Workout Graph
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