Michael Doneski 43:06 row
5,027m
Meters
43:06.9
Time
4:17.3
Pace
263
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 29 |
| Stroke Count | 1299 |
| Drag Factor | 105 |
January 24, 2024 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:06.9 | 5,027m | 4:17.3 | 21 | 370 | 29 |
| 5:00.0 | 559m | 4:28.3 | 18 | 362 | 29 |
| 10:00.0 | 583m | 4:17.2 | 21 | 370 | 30 |
| 15:00.0 | 587m | 4:15.5 | 21 | 372 | 30 |
| 20:00.0 | 591m | 4:13.8 | 21 | 373 | 30 |
| 25:00.0 | 583m | 4:17.2 | 21 | 370 | 30 |
| 30:00.0 | 577m | 4:19.9 | 20 | 368 | 30 |
| 35:00.0 | 599m | 4:10.4 | 22 | 376 | 31 |
| 40:00.0 | 588m | 4:15.1 | 21 | 372 | 30 |
| 43:06.9 | 361m | 4:18.8 | 20 | 369 | 29 |
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Workout Graph
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