Michael Doneski 1:09:32 row
8,086m
Meters
1:09:32.8
Time
4:18.0
Pace
423
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 28 |
| Stroke Count | 2021 |
| Drag Factor | 211 |
January 25, 2024 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:32.8 | 8,086m | 4:18.0 | 20 | 370 | 28 |
| 10:00.0 | 1,126m | 4:26.4 | 19 | 363 | 28 |
| 20:00.0 | 1,168m | 4:16.8 | 21 | 371 | 29 |
| 30:00.0 | 1,186m | 4:12.9 | 22 | 374 | 29 |
| 40:00.0 | 1,184m | 4:13.3 | 22 | 374 | 29 |
| 50:00.0 | 1,153m | 4:20.1 | 20 | 368 | 28 |
| 1:00:00.0 | 1,173m | 4:15.7 | 21 | 372 | 29 |
| 1:09:32.8 | 1,098m | 4:20.8 | 20 | 367 | 29 |
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Workout Graph
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