Michael Doneski 1:00:29 row
7,024m
Meters
1:00:29.9
Time
4:18.3
Pace
365
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 29 |
| Stroke Count | 1780 |
| Drag Factor | 105 |
January 25, 2024 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:29.9 | 7,024m | 4:18.3 | 20 | 369 | 29 |
| 5:00.0 | 543m | 4:36.2 | 17 | 357 | 27 |
| 10:00.0 | 593m | 4:12.9 | 22 | 374 | 29 |
| 15:00.0 | 606m | 4:07.5 | 23 | 379 | 30 |
| 20:00.0 | 596m | 4:11.6 | 22 | 375 | 30 |
| 25:00.0 | 595m | 4:12.1 | 22 | 375 | 30 |
| 30:00.0 | 586m | 4:15.9 | 21 | 371 | 30 |
| 35:00.0 | 582m | 4:17.7 | 20 | 370 | 30 |
| 40:00.0 | 567m | 4:24.5 | 19 | 365 | 30 |
| 45:00.0 | 568m | 4:24.0 | 19 | 365 | 29 |
| 50:00.0 | 575m | 4:20.8 | 20 | 367 | 30 |
| 55:00.0 | 578m | 4:19.5 | 20 | 368 | 30 |
| 1:00:00.0 | 581m | 4:18.1 | 20 | 369 | 30 |
| 1:00:29.9 | 55m | 4:31.8 | 17 | 359 | 21 |
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Workout Graph
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