Michael Doneski 45:02 row
5,157m
Meters
45:02.4
Time
4:22.0
Pace
271
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 29 |
| Stroke Count | 1315 |
| Drag Factor | 97 |
January 26, 2024 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:02.4 | 5,157m | 4:22.0 | 19 | 366 | 29 |
| 5:00.0 | 550m | 4:32.7 | 17 | 359 | 27 |
| 10:00.0 | 564m | 4:25.9 | 19 | 364 | 29 |
| 15:00.0 | 568m | 4:24.0 | 19 | 365 | 29 |
| 20:00.0 | 556m | 4:29.7 | 18 | 361 | 29 |
| 25:00.0 | 569m | 4:23.6 | 19 | 365 | 30 |
| 30:00.0 | 574m | 4:21.3 | 20 | 367 | 29 |
| 35:00.0 | 570m | 4:23.1 | 19 | 366 | 30 |
| 40:00.0 | 576m | 4:20.4 | 20 | 368 | 30 |
| 45:00.0 | 627m | 3:59.2 | 26 | 387 | 30 |
| 45:02.4 | 4m | 5:00.0 | 13 | 344 | 0 |
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Workout Graph
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