Michael Doneski 26:04 row
3,025
Meters
26:04.1
Time
4:18.5
Pace
157
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 28 |
| Stroke Count | 738 |
| Drag Factor | 106 |
January 26, 2024 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:04.1 | 3,025 | 4:18.5 | 20 | 369 | 157 | 28 |
| 5:00.0 | 568 | 4:24.0 | 19 | 365 | 30 | 27 |
| 10:00.0 | 591 | 4:13.8 | 21 | 373 | 31 | 29 |
| 15:00.0 | 579 | 4:19.0 | 20 | 369 | 30 | 29 |
| 20:00.0 | 585 | 4:16.4 | 21 | 371 | 30 | 29 |
| 25:00.0 | 583 | 4:17.2 | 21 | 370 | 30 | 29 |
| 26:04.1 | 120 | 4:27.0 | 18 | 363 | 6 | 27 |
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Workout Graph
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