Michael Doneski 48:11 row
5,299m
Meters
48:11.7
Time
4:32.8
Pace
284
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 28 |
| Stroke Count | 1361 |
| Drag Factor | 104 |
January 26, 2024 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:11.7 | 5,299m | 4:32.8 | 17 | 359 | 28 |
| 5:00.0 | 554m | 4:30.7 | 18 | 360 | 27 |
| 10:00.0 | 559m | 4:28.3 | 18 | 362 | 27 |
| 15:00.0 | 569m | 4:23.6 | 19 | 365 | 29 |
| 20:00.0 | 542m | 4:36.7 | 17 | 356 | 29 |
| 25:00.0 | 558m | 4:28.8 | 18 | 362 | 29 |
| 30:00.0 | 563m | 4:26.4 | 19 | 363 | 28 |
| 35:00.0 | 555m | 4:30.2 | 18 | 361 | 28 |
| 40:00.0 | 529m | 4:43.5 | 15 | 352 | 28 |
| 45:00.0 | 538m | 4:38.8 | 16 | 355 | 29 |
| 48:11.7 | 333m | 4:47.8 | 15 | 350 | 28 |
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Workout Graph
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