Michael Doneski 35:15 row
4,033m
Meters
35:15.1
Time
4:22.2
Pace
211
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 28 |
| Stroke Count | 1002 |
| Drag Factor | 106 |
January 28, 2024 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:15.1 | 4,033m | 4:22.2 | 19 | 366 | 28 |
| 5:00.0 | 539m | 4:38.2 | 16 | 355 | 27 |
| 10:00.0 | 579m | 4:19.0 | 20 | 369 | 29 |
| 15:00.0 | 596m | 4:11.6 | 22 | 375 | 29 |
| 20:00.0 | 572m | 4:22.2 | 19 | 366 | 28 |
| 25:00.0 | 579m | 4:19.0 | 20 | 369 | 29 |
| 30:00.0 | 560m | 4:27.8 | 18 | 362 | 29 |
| 35:00.0 | 583m | 4:17.2 | 21 | 370 | 29 |
| 35:15.1 | 24m | 5:14.5 | 11 | 338 | 20 |
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Workout Graph
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