Michael Doneski 1:12:52 row
8,207m
Meters
1:12:52.2
Time
4:26.3
Pace
435
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 27 |
| Stroke Count | 2037 |
| Drag Factor | 196 |
January 28, 2024 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:12:52.2 | 8,207m | 4:26.3 | 19 | 363 | 27 |
| 10:00.0 | 1,172m | 4:15.9 | 21 | 371 | 27 |
| 20:00.0 | 1,216m | 4:06.7 | 23 | 380 | 29 |
| 30:00.0 | 1,186m | 4:12.9 | 22 | 374 | 28 |
| 40:00.0 | 1,139m | 4:23.3 | 19 | 365 | 28 |
| 50:00.0 | 1,088m | 4:35.7 | 17 | 357 | 27 |
| 1:00:00.0 | 1,071m | 4:40.1 | 16 | 354 | 28 |
| 1:10:00.0 | 1,052m | 4:45.1 | 15 | 351 | 28 |
| 1:12:52.2 | 284m | 5:03.1 | 13 | 343 | 27 |
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Workout Graph
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