Michael Doneski 1:02:17 row
7,020m
Meters
1:02:17.6
Time
4:26.2
Pace
372
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 28 |
| Stroke Count | 1779 |
| Drag Factor | 105 |
January 29, 2024 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:17.6 | 7,020m | 4:26.2 | 19 | 363 | 28 |
| 5:00.0 | 587m | 4:15.5 | 21 | 372 | 30 |
| 10:00.0 | 584m | 4:16.8 | 21 | 371 | 29 |
| 15:00.0 | 605m | 4:07.9 | 23 | 379 | 29 |
| 20:00.0 | 588m | 4:15.1 | 21 | 372 | 28 |
| 25:00.0 | 570m | 4:23.1 | 19 | 366 | 29 |
| 30:00.0 | 565m | 4:25.4 | 19 | 364 | 28 |
| 35:00.0 | 548m | 4:33.7 | 17 | 358 | 29 |
| 40:00.0 | 563m | 4:26.4 | 19 | 363 | 29 |
| 45:00.0 | 550m | 4:32.7 | 17 | 359 | 27 |
| 50:00.0 | 524m | 4:46.2 | 15 | 351 | 28 |
| 55:00.0 | 542m | 4:36.7 | 17 | 356 | 29 |
| 1:00:00.0 | 553m | 4:31.2 | 18 | 360 | 28 |
| 1:02:17.6 | 243m | 4:43.1 | 15 | 353 | 26 |
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Workout Graph
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