Michael Doneski 43:56 row
5,009m
Meters
43:56.0
Time
4:23.1
Pace
265
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 29 |
| Stroke Count | 1265 |
| Drag Factor | 103 |
January 29, 2024 16:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:56.0 | 5,009m | 4:23.1 | 19 | 366 | 29 |
| 5:00.0 | 597m | 4:11.2 | 22 | 375 | 30 |
| 10:00.0 | 587m | 4:15.5 | 21 | 372 | 30 |
| 15:00.0 | 610m | 4:05.9 | 24 | 381 | 30 |
| 20:00.0 | 580m | 4:18.6 | 20 | 369 | 28 |
| 25:00.0 | 588m | 4:15.1 | 21 | 372 | 29 |
| 30:00.0 | 593m | 4:12.9 | 22 | 374 | 29 |
| 35:00.0 | 532m | 4:41.9 | 16 | 353 | 27 |
| 40:00.0 | 524m | 4:46.2 | 15 | 351 | 29 |
| 43:56.0 | 399m | 4:55.7 | 14 | 346 | 29 |
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Workout Graph
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