Michael Doneski 50:47 row
6,016m
Meters
50:47.5
Time
4:13.2
Pace
313
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 28 |
| Stroke Count | 1452 |
| Drag Factor | 104 |
January 29, 2024 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:47.5 | 6,016m | 4:13.2 | 22 | 374 | 28 |
| 5:00.0 | 544m | 4:35.7 | 17 | 357 | 28 |
| 10:00.0 | 557m | 4:29.2 | 18 | 361 | 28 |
| 15:00.0 | 577m | 4:19.9 | 20 | 368 | 29 |
| 20:00.0 | 569m | 4:23.6 | 19 | 365 | 29 |
| 25:00.0 | 563m | 4:26.4 | 19 | 363 | 29 |
| 30:00.0 | 562m | 4:26.9 | 18 | 363 | 26 |
| 35:00.0 | 618m | 4:02.7 | 24 | 384 | 28 |
| 40:00.0 | 645m | 3:52.5 | 28 | 395 | 29 |
| 45:00.0 | 660m | 3:47.2 | 30 | 402 | 30 |
| 50:00.0 | 625m | 4:00.0 | 25 | 387 | 29 |
| 50:47.5 | 98m | 4:02.3 | 25 | 384 | 27 |
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Workout Graph
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