Michael Doneski 1:16:20 row
8,022m
Meters
1:16:20.5
Time
4:45.4
Pace
439
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 28 |
| Stroke Count | 2172 |
| Drag Factor | 205 |
January 30, 2024 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:16:20.5 | 8,022m | 4:45.4 | 15 | 351 | 28 |
| 10:00.0 | 1,157m | 4:19.2 | 20 | 369 | 28 |
| 20:00.0 | 1,019m | 4:54.4 | 14 | 347 | 29 |
| 30:00.0 | 1,015m | 4:55.5 | 14 | 346 | 29 |
| 40:00.0 | 1,026m | 4:52.3 | 14 | 348 | 29 |
| 50:00.0 | 1,015m | 4:55.5 | 14 | 346 | 28 |
| 1:00:00.0 | 1,043m | 4:47.6 | 15 | 350 | 27 |
| 1:10:00.0 | 1,074m | 4:39.3 | 16 | 355 | 29 |
| 1:16:20.5 | 673m | 4:42.6 | 15 | 353 | 27 |
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Workout Graph
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