Michael Doneski 23:24 row
3,012m
Meters
23:24.9
Time
3:53.2
Pace
152
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 29 |
| Stroke Count | 689 |
| Drag Factor | 103 |
January 30, 2024 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:24.9 | 3,012m | 3:53.2 | 28 | 394 | 29 |
| 5:00.0 | 601m | 4:09.5 | 23 | 377 | 27 |
| 10:00.0 | 652m | 3:50.0 | 29 | 398 | 29 |
| 15:00.0 | 663m | 3:46.2 | 30 | 404 | 31 |
| 20:00.0 | 647m | 3:51.8 | 28 | 396 | 31 |
| 23:24.9 | 450m | 3:47.6 | 30 | 402 | 30 |
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Workout Graph
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