Michael Doneski 1:11:58 row
8,017m
Meters
1:11:58.4
Time
4:29.3
Pace
426
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 27 |
| Stroke Count | 2013 |
| Drag Factor | 195 |
January 31, 2024 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11:58.4 | 8,017m | 4:29.3 | 18 | 361 | 27 |
| 10:00.0 | 1,083m | 4:37.0 | 16 | 356 | 27 |
| 20:00.0 | 1,140m | 4:23.1 | 19 | 366 | 28 |
| 30:00.0 | 1,115m | 4:29.0 | 18 | 361 | 28 |
| 40:00.0 | 1,079m | 4:38.0 | 16 | 356 | 28 |
| 50:00.0 | 1,063m | 4:42.2 | 16 | 353 | 27 |
| 1:00:00.0 | 1,121m | 4:27.6 | 18 | 362 | 28 |
| 1:10:00.0 | 1,189m | 4:12.3 | 22 | 374 | 29 |
| 1:11:58.4 | 227m | 4:20.7 | 20 | 367 | 27 |
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Workout Graph
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