Michael Doneski 45:55 row
5,055m
Meters
45:55.6
Time
4:32.5
Pace
270
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 28 |
| Stroke Count | 1322 |
| Drag Factor | 103 |
January 31, 2024 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:55.6 | 5,055m | 4:32.5 | 17 | 359 | 28 |
| 5:00.0 | 584m | 4:16.8 | 21 | 371 | 29 |
| 10:00.0 | 589m | 4:14.6 | 21 | 372 | 28 |
| 15:00.0 | 554m | 4:30.7 | 18 | 360 | 29 |
| 20:00.0 | 551m | 4:32.2 | 17 | 359 | 29 |
| 25:00.0 | 547m | 4:34.2 | 17 | 358 | 28 |
| 30:00.0 | 535m | 4:40.3 | 16 | 354 | 29 |
| 35:00.0 | 523m | 4:46.8 | 15 | 351 | 29 |
| 40:00.0 | 530m | 4:43.0 | 15 | 353 | 28 |
| 45:00.0 | 540m | 4:37.7 | 16 | 356 | 29 |
| 45:55.6 | 102m | 4:32.5 | 17 | 359 | 27 |
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Workout Graph
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