Michael Doneski 1:09:44 row
8,019m
Meters
1:09:44.2
Time
4:20.8
Pace
420
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 27 |
| Stroke Count | 1932 |
| Drag Factor | 210 |
February 01, 2024 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:44.2 | 8,019m | 4:20.8 | 20 | 367 | 27 |
| 10:00.0 | 1,130m | 4:25.4 | 19 | 364 | 28 |
| 20:00.0 | 1,182m | 4:13.8 | 21 | 373 | 28 |
| 30:00.0 | 1,181m | 4:14.0 | 21 | 373 | 28 |
| 40:00.0 | 1,143m | 4:22.4 | 19 | 366 | 27 |
| 50:00.0 | 1,130m | 4:25.4 | 19 | 364 | 26 |
| 1:00:00.0 | 1,149m | 4:21.0 | 20 | 367 | 28 |
| 1:09:44.2 | 1,106m | 4:24.1 | 19 | 365 | 26 |
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Workout Graph
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