Michael Doneski 45:51 row
5,163m
Meters
45:51.8
Time
4:26.4
Pace
272
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 29 |
| Stroke Count | 1332 |
| Drag Factor | 103 |
February 01, 2024 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:51.8 | 5,163m | 4:26.4 | 18 | 363 | 29 |
| 5:00.0 | 543m | 4:36.2 | 17 | 357 | 27 |
| 10:00.0 | 548m | 4:33.7 | 17 | 358 | 29 |
| 15:00.0 | 555m | 4:30.2 | 18 | 361 | 29 |
| 20:00.0 | 557m | 4:29.2 | 18 | 361 | 30 |
| 25:00.0 | 546m | 4:34.7 | 17 | 358 | 29 |
| 30:00.0 | 574m | 4:21.3 | 20 | 367 | 30 |
| 35:00.0 | 575m | 4:20.8 | 20 | 367 | 29 |
| 40:00.0 | 584m | 4:16.8 | 21 | 371 | 30 |
| 45:00.0 | 587m | 4:15.5 | 21 | 372 | 30 |
| 45:51.8 | 95m | 4:32.6 | 17 | 359 | 28 |
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Workout Graph
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