Michael Doneski 1:17:37 row
8,019m
Meters
1:17:37.2
Time
4:50.3
Pace
444
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 28 |
| Stroke Count | 2239 |
| Drag Factor | 203 |
February 02, 2024 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:17:37.2 | 8,019m | 4:50.3 | 14 | 349 | 28 |
| 10:00.0 | 1,050m | 4:45.7 | 15 | 351 | 28 |
| 20:00.0 | 1,063m | 4:42.2 | 16 | 353 | 29 |
| 30:00.0 | 1,074m | 4:39.3 | 16 | 355 | 29 |
| 40:00.0 | 1,052m | 4:45.1 | 15 | 351 | 27 |
| 50:00.0 | 1,112m | 4:29.7 | 18 | 361 | 29 |
| 1:00:00.0 | 971m | 5:08.9 | 12 | 340 | 30 |
| 1:10:00.0 | 974m | 5:08.0 | 12 | 341 | 29 |
| 1:17:37.2 | 724m | 5:15.7 | 11 | 338 | 27 |
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Workout Graph
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