Michael Doneski 32:16 row
4,012m
Meters
32:16.4
Time
4:01.3
Pace
205
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 29 |
| Stroke Count | 936 |
| Drag Factor | 103 |
February 02, 2024 13:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:16.4 | 4,012m | 4:01.3 | 25 | 385 | 29 |
| 5:00.0 | 561m | 4:27.3 | 18 | 363 | 25 |
| 10:00.0 | 612m | 4:05.0 | 24 | 381 | 29 |
| 15:00.0 | 647m | 3:51.8 | 28 | 396 | 30 |
| 20:00.0 | 645m | 3:52.5 | 28 | 395 | 30 |
| 25:00.0 | 646m | 3:52.1 | 28 | 396 | 31 |
| 30:00.0 | 621m | 4:01.5 | 25 | 385 | 30 |
| 32:16.4 | 281m | 4:02.7 | 24 | 384 | 28 |
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