Michael Doneski 49:29 row
5,255m
Meters
49:29.4
Time
4:42.5
Pace
286
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 28 |
| Stroke Count | 1388 |
| Drag Factor | 101 |
February 02, 2024 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:29.4 | 5,255m | 4:42.5 | 16 | 353 | 28 |
| 5:00.0 | 569m | 4:23.6 | 19 | 365 | 28 |
| 10:00.0 | 529m | 4:43.5 | 15 | 352 | 28 |
| 15:00.0 | 525m | 4:45.7 | 15 | 351 | 29 |
| 20:00.0 | 521m | 4:47.9 | 15 | 350 | 28 |
| 25:00.0 | 510m | 4:54.1 | 14 | 347 | 27 |
| 30:00.0 | 544m | 4:35.7 | 17 | 357 | 28 |
| 35:00.0 | 544m | 4:35.7 | 17 | 357 | 29 |
| 40:00.0 | 525m | 4:45.7 | 15 | 351 | 28 |
| 45:00.0 | 527m | 4:44.6 | 15 | 352 | 27 |
| 49:29.4 | 463m | 4:50.9 | 14 | 348 | 28 |
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Workout Graph
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