Michael Doneski 1:09:02 row
8,024
Meters
1:09:02.8
Time
4:18.1
Pace
419
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 27 |
| Stroke Count | 1921 |
| Drag Factor | 211 |
February 03, 2024 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09:02.8 | 8,024 | 4:18.1 | 20 | 370 | 419 | 27 |
| 10:00.0 | 1,194 | 4:11.2 | 22 | 375 | 62 | 28 |
| 20:00.0 | 1,177 | 4:14.8 | 21 | 372 | 61 | 27 |
| 30:00.0 | 1,169 | 4:16.6 | 21 | 371 | 61 | 28 |
| 40:00.0 | 1,154 | 4:19.9 | 20 | 368 | 60 | 27 |
| 50:00.0 | 1,129 | 4:25.7 | 19 | 364 | 59 | 27 |
| 1:00:00.0 | 1,120 | 4:27.8 | 18 | 362 | 60 | 28 |
| 1:09:02.8 | 1,080 | 4:11.2 | 22 | 375 | 56 | 28 |
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Workout Graph
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