Michael Doneski 55:48 row
6,013m
Meters
55:48.3
Time
4:38.4
Pace
326
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 28 |
| Stroke Count | 1565 |
| Drag Factor | 102 |
February 03, 2024 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:48.3 | 6,013m | 4:38.4 | 16 | 355 | 28 |
| 5:00.0 | 524m | 4:46.2 | 15 | 351 | 27 |
| 10:00.0 | 543m | 4:36.2 | 17 | 357 | 29 |
| 15:00.0 | 529m | 4:43.5 | 15 | 352 | 27 |
| 20:00.0 | 549m | 4:33.2 | 17 | 359 | 29 |
| 25:00.0 | 534m | 4:40.8 | 16 | 354 | 29 |
| 30:00.0 | 521m | 4:47.9 | 15 | 350 | 28 |
| 35:00.0 | 514m | 4:51.8 | 14 | 348 | 28 |
| 40:00.0 | 512m | 4:52.9 | 14 | 347 | 27 |
| 45:00.0 | 540m | 4:37.7 | 16 | 356 | 28 |
| 50:00.0 | 568m | 4:24.0 | 19 | 365 | 29 |
| 55:00.0 | 591m | 4:13.8 | 21 | 373 | 29 |
| 55:48.3 | 88m | 4:34.4 | 17 | 358 | 24 |
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Workout Graph
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