Michael Doneski 29:53 row
4,016m
Meters
29:53.5
Time
3:43.2
Pace
201
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 30 |
| Stroke Count | 924 |
| Drag Factor | 106 |
February 04, 2024 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:53.5 | 4,016m | 3:43.2 | 31 | 408 | 30 |
| 5:00.0 | 616m | 4:03.5 | 24 | 383 | 30 |
| 10:00.0 | 657m | 3:48.3 | 29 | 401 | 31 |
| 15:00.0 | 672m | 3:43.2 | 31 | 408 | 31 |
| 20:00.0 | 710m | 3:31.2 | 37 | 427 | 31 |
| 25:00.0 | 698m | 3:34.8 | 35 | 421 | 31 |
| 29:53.5 | 663m | 3:41.3 | 32 | 411 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.