Michael Doneski 1:21:03 row
9,209m
Meters
1:21:03.9
Time
4:24.0
Pace
487
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 27 |
| Stroke Count | 2268 |
| Drag Factor | 197 |
February 04, 2024 20:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:21:03.9 | 9,209m | 4:24.0 | 19 | 365 | 27 |
| 10:00.0 | 1,121m | 4:27.6 | 18 | 362 | 25 |
| 20:00.0 | 1,195m | 4:11.0 | 22 | 376 | 28 |
| 30:00.0 | 1,192m | 4:11.6 | 22 | 375 | 29 |
| 40:00.0 | 1,147m | 4:21.5 | 20 | 367 | 28 |
| 50:00.0 | 1,099m | 4:32.9 | 17 | 359 | 27 |
| 1:00:00.0 | 1,133m | 4:24.7 | 19 | 364 | 29 |
| 1:10:00.0 | 1,111m | 4:30.0 | 18 | 361 | 29 |
| 1:20:00.0 | 1,107m | 4:31.0 | 18 | 360 | 29 |
| 1:21:03.9 | 105m | 5:04.2 | 12 | 342 | 27 |
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Workout Graph
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