Michael Doneski 59:26 row
6,546m
Meters
59:26.5
Time
4:32.4
Pace
350
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 29 |
| Stroke Count | 1752 |
| Drag Factor | 103 |
February 05, 2024 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:26.5 | 6,546m | 4:32.4 | 17 | 359 | 29 |
| 5:00.0 | 627m | 3:59.2 | 26 | 387 | 29 |
| 10:00.0 | 638m | 3:55.1 | 27 | 392 | 31 |
| 15:00.0 | 574m | 4:21.3 | 20 | 367 | 29 |
| 20:00.0 | 571m | 4:22.6 | 19 | 366 | 31 |
| 25:00.0 | 543m | 4:36.2 | 17 | 357 | 29 |
| 30:00.0 | 542m | 4:36.7 | 17 | 356 | 30 |
| 35:00.0 | 533m | 4:41.4 | 16 | 354 | 29 |
| 40:00.0 | 524m | 4:46.2 | 15 | 351 | 29 |
| 45:00.0 | 502m | 4:58.8 | 13 | 345 | 28 |
| 50:00.0 | 510m | 4:54.1 | 14 | 347 | 30 |
| 55:00.0 | 534m | 4:40.8 | 16 | 354 | 31 |
| 59:26.5 | 449m | 4:56.7 | 13 | 346 | 29 |
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Workout Graph
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