Michael Doneski 33:28 row
3,508m
Meters
33:28.9
Time
4:46.3
Pace
192
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 28 |
| Stroke Count | 969 |
| Drag Factor | 102 |
February 05, 2024 13:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:28.9 | 3,508m | 4:46.3 | 15 | 351 | 28 |
| 5:00.0 | 511m | 4:53.5 | 14 | 347 | 29 |
| 10:00.0 | 510m | 4:54.1 | 14 | 347 | 29 |
| 15:00.0 | 521m | 4:47.9 | 15 | 350 | 29 |
| 20:00.0 | 534m | 4:40.8 | 16 | 354 | 29 |
| 25:00.0 | 532m | 4:41.9 | 16 | 353 | 29 |
| 30:00.0 | 533m | 4:41.4 | 16 | 354 | 29 |
| 33:28.9 | 368m | 4:43.8 | 15 | 352 | 28 |
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Workout Graph
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