Michael Doneski 52:46 row
6,012m
Meters
52:46.5
Time
4:23.3
Pace
314
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 28 |
| Stroke Count | 1520 |
| Drag Factor | 103 |
February 05, 2024 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:46.5 | 6,012m | 4:23.3 | 19 | 365 | 28 |
| 5:00.0 | 613m | 4:04.6 | 24 | 382 | 28 |
| 10:00.0 | 630m | 3:58.0 | 26 | 389 | 27 |
| 15:00.0 | 552m | 4:31.7 | 17 | 360 | 29 |
| 20:00.0 | 549m | 4:33.2 | 17 | 359 | 29 |
| 25:00.0 | 549m | 4:33.2 | 17 | 359 | 30 |
| 30:00.0 | 549m | 4:33.2 | 17 | 359 | 29 |
| 35:00.0 | 551m | 4:32.2 | 17 | 359 | 30 |
| 40:00.0 | 549m | 4:33.2 | 17 | 359 | 29 |
| 45:00.0 | 567m | 4:24.5 | 19 | 365 | 30 |
| 50:00.0 | 579m | 4:19.0 | 20 | 369 | 29 |
| 52:46.5 | 324m | 4:16.9 | 21 | 371 | 27 |
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Workout Graph
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