Michael Doneski 50:08 row
5,518m
Meters
50:08.0
Time
4:32.5
Pace
294
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 28 |
| Stroke Count | 1442 |
| Drag Factor | 94 |
February 06, 2024 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:08.0 | 5,518m | 4:32.5 | 17 | 359 | 28 |
| 5:00.0 | 542m | 4:36.7 | 17 | 356 | 28 |
| 10:00.0 | 562m | 4:26.9 | 18 | 363 | 29 |
| 15:00.0 | 547m | 4:34.2 | 17 | 358 | 28 |
| 20:00.0 | 551m | 4:32.2 | 17 | 359 | 29 |
| 25:00.0 | 562m | 4:26.9 | 18 | 363 | 29 |
| 30:00.0 | 543m | 4:36.2 | 17 | 357 | 29 |
| 35:00.0 | 541m | 4:37.2 | 16 | 356 | 29 |
| 40:00.0 | 534m | 4:40.8 | 16 | 354 | 28 |
| 45:00.0 | 553m | 4:31.2 | 18 | 360 | 29 |
| 50:00.0 | 574m | 4:21.3 | 20 | 367 | 29 |
| 50:08.0 | 9m | 7:24.4 | 4 | 313 | 0 |
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Workout Graph
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