Michael Doneski 33:49 row
4,016m
Meters
33:49.5
Time
4:12.6
Pace
207
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 27 |
| Stroke Count | 927 |
| Drag Factor | 104 |
February 06, 2024 20:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:49.5 | 4,016m | 4:12.6 | 22 | 374 | 27 |
| 5:00.0 | 549m | 4:33.2 | 17 | 359 | 25 |
| 10:00.0 | 606m | 4:07.5 | 23 | 379 | 27 |
| 15:00.0 | 601m | 4:09.5 | 23 | 377 | 27 |
| 20:00.0 | 615m | 4:03.9 | 24 | 383 | 28 |
| 25:00.0 | 604m | 4:08.3 | 23 | 378 | 28 |
| 30:00.0 | 606m | 4:07.5 | 23 | 379 | 29 |
| 33:49.5 | 436m | 4:23.1 | 19 | 366 | 27 |
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Workout Graph
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