Michael Doneski 49:56 row
5,049
Meters
49:56.7
Time
4:56.7
Pace
283
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 28 |
| Stroke Count | 1437 |
| Drag Factor | 101 |
February 07, 2024 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:56.7 | 5,049 | 4:56.7 | 13 | 339 | 283 | 28 |
| 5:00.0 | 510 | 4:54.1 | 14 | 336 | 28 | 28 |
| 10:00.0 | 516 | 4:50.6 | 14 | 348 | 29 | 28 |
| 15:00.0 | 534 | 4:40.8 | 16 | 348 | 29 | 30 |
| 20:00.0 | 537 | 4:39.3 | 16 | 348 | 29 | 29 |
| 25:00.0 | 542 | 4:36.7 | 17 | 348 | 29 | 30 |
| 30:00.0 | 509 | 4:54.6 | 14 | 336 | 28 | 29 |
| 35:00.0 | 474 | 5:16.4 | 11 | 336 | 28 | 27 |
| 40:00.0 | 461 | 5:25.3 | 10 | 324 | 27 | 29 |
| 45:00.0 | 473 | 5:17.1 | 11 | 336 | 28 | 29 |
| 49:56.7 | 493 | 5:00.9 | 13 | 339 | 28 | 29 |
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Workout Graph
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