Michael Doneski 49:56 row
5,049m
Meters
49:56.7
Time
4:56.7
Pace
283
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 28 |
| Stroke Count | 1437 |
| Drag Factor | 101 |
February 07, 2024 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:56.7 | 5,049m | 4:56.7 | 13 | 346 | 28 |
| 5:00.0 | 510m | 4:54.1 | 14 | 347 | 28 |
| 10:00.0 | 516m | 4:50.6 | 14 | 349 | 28 |
| 15:00.0 | 534m | 4:40.8 | 16 | 354 | 30 |
| 20:00.0 | 537m | 4:39.3 | 16 | 355 | 29 |
| 25:00.0 | 542m | 4:36.7 | 17 | 356 | 30 |
| 30:00.0 | 509m | 4:54.6 | 14 | 347 | 29 |
| 35:00.0 | 474m | 5:16.4 | 11 | 338 | 27 |
| 40:00.0 | 461m | 5:25.3 | 10 | 334 | 29 |
| 45:00.0 | 473m | 5:17.1 | 11 | 337 | 29 |
| 49:56.7 | 493m | 5:00.9 | 13 | 344 | 29 |
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Workout Graph
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