Michael Doneski 50:55 row
5,178m
Meters
50:55.6
Time
4:55.0
Pace
288
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 28 |
| Stroke Count | 1445 |
| Drag Factor | 101 |
February 07, 2024 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:55.6 | 5,178m | 4:55.0 | 14 | 346 | 28 |
| 5:00.0 | 491m | 5:05.4 | 12 | 342 | 26 |
| 10:00.0 | 502m | 4:58.8 | 13 | 345 | 28 |
| 15:00.0 | 514m | 4:51.8 | 14 | 348 | 29 |
| 20:00.0 | 517m | 4:50.1 | 14 | 349 | 29 |
| 25:00.0 | 510m | 4:54.1 | 14 | 347 | 29 |
| 30:00.0 | 526m | 4:45.1 | 15 | 351 | 29 |
| 35:00.0 | 506m | 4:56.4 | 13 | 346 | 29 |
| 40:00.0 | 503m | 4:58.2 | 13 | 345 | 29 |
| 45:00.0 | 510m | 4:54.1 | 14 | 347 | 29 |
| 50:00.0 | 508m | 4:55.2 | 14 | 346 | 28 |
| 50:55.6 | 94m | 4:55.7 | 14 | 346 | 25 |
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Workout Graph
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