Michael Doneski 33:15 row
4,014m
Meters
33:15.5
Time
4:08.5
Pace
206
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 28 |
| Stroke Count | 947 |
| Drag Factor | 104 |
February 07, 2024 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:15.5 | 4,014m | 4:08.5 | 23 | 378 | 28 |
| 5:00.0 | 567m | 4:24.5 | 19 | 365 | 26 |
| 10:00.0 | 600m | 4:10.0 | 22 | 377 | 28 |
| 15:00.0 | 606m | 4:07.5 | 23 | 379 | 28 |
| 20:00.0 | 614m | 4:04.2 | 24 | 382 | 29 |
| 25:00.0 | 620m | 4:01.9 | 25 | 385 | 30 |
| 30:00.0 | 612m | 4:05.0 | 24 | 381 | 30 |
| 33:15.5 | 396m | 4:06.8 | 23 | 380 | 29 |
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Workout Graph
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