Michael Doneski 56:25 row
6,024m
Meters
56:25.2
Time
4:40.9
Pace
326
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 28 |
| Stroke Count | 1627 |
| Drag Factor | 103 |
February 09, 2024 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:25.2 | 6,024m | 4:40.9 | 16 | 354 | 28 |
| 5:00.0 | 553m | 4:31.2 | 18 | 360 | 28 |
| 10:00.0 | 526m | 4:45.1 | 15 | 351 | 28 |
| 15:00.0 | 535m | 4:40.3 | 16 | 354 | 30 |
| 20:00.0 | 539m | 4:38.2 | 16 | 355 | 29 |
| 25:00.0 | 531m | 4:42.4 | 16 | 353 | 30 |
| 30:00.0 | 517m | 4:50.1 | 14 | 349 | 30 |
| 35:00.0 | 510m | 4:54.1 | 14 | 347 | 29 |
| 40:00.0 | 542m | 4:36.7 | 17 | 356 | 29 |
| 45:00.0 | 542m | 4:36.7 | 17 | 356 | 28 |
| 50:00.0 | 542m | 4:36.7 | 17 | 356 | 29 |
| 55:00.0 | 540m | 4:37.7 | 16 | 356 | 28 |
| 56:25.2 | 148m | 4:47.8 | 15 | 350 | 25 |
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Workout Graph
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