Michael Doneski 1:20:16 row
9,014m
Meters
1:20:16.5
Time
4:27.1
Pace
477
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 27 |
| Stroke Count | 2241 |
| Drag Factor | 197 |
February 09, 2024 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:20:16.5 | 9,014m | 4:27.1 | 18 | 363 | 27 |
| 10:00.0 | 1,117m | 4:28.5 | 18 | 362 | 29 |
| 20:00.0 | 1,126m | 4:26.4 | 19 | 363 | 30 |
| 30:00.0 | 1,102m | 4:32.2 | 17 | 359 | 29 |
| 40:00.0 | 1,125m | 4:26.6 | 18 | 363 | 30 |
| 50:00.0 | 1,065m | 4:41.6 | 16 | 353 | 26 |
| 1:00:00.0 | 1,130m | 4:25.4 | 19 | 364 | 25 |
| 1:10:00.0 | 1,164m | 4:17.7 | 20 | 370 | 26 |
| 1:20:00.0 | 1,170m | 4:16.4 | 21 | 371 | 27 |
| 1:20:16.5 | 18m | 7:38.3 | 4 | 312 | 17 |
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Workout Graph
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