Michael Doneski 1:20:16 row
9,014
Meters
1:20:16.5
Time
4:27.1
Pace
477
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 27 |
| Stroke Count | 2241 |
| Drag Factor | 197 |
February 09, 2024 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:20:16.5 | 9,014 | 4:27.1 | 18 | 363 | 27 |
| 10:00.0 | 1,117 | 4:28.5 | 18 | 362 | 29 |
| 20:00.0 | 1,126 | 4:26.4 | 19 | 363 | 30 |
| 30:00.0 | 1,102 | 4:32.2 | 17 | 359 | 29 |
| 40:00.0 | 1,125 | 4:26.6 | 18 | 363 | 30 |
| 50:00.0 | 1,065 | 4:41.6 | 16 | 353 | 26 |
| 1:00:00.0 | 1,130 | 4:25.4 | 19 | 364 | 25 |
| 1:10:00.0 | 1,164 | 4:17.7 | 20 | 370 | 26 |
| 1:20:00.0 | 1,170 | 4:16.4 | 21 | 371 | 27 |
| 1:20:16.5 | 18 | 7:38.3 | 4 | 312 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.