Michael Doneski 49:36 row
6,021m
Meters
49:36.2
Time
4:07.1
Pace
309
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 29 |
| Stroke Count | 1443 |
| Drag Factor | 105 |
February 10, 2024 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:36.2 | 6,021m | 4:07.1 | 23 | 379 | 29 |
| 5:00.0 | 587m | 4:15.5 | 21 | 372 | 28 |
| 10:00.0 | 583m | 4:17.2 | 21 | 370 | 29 |
| 15:00.0 | 590m | 4:14.2 | 21 | 373 | 28 |
| 20:00.0 | 613m | 4:04.6 | 24 | 382 | 29 |
| 25:00.0 | 633m | 3:56.9 | 26 | 390 | 30 |
| 30:00.0 | 626m | 3:59.6 | 25 | 387 | 30 |
| 35:00.0 | 598m | 4:10.8 | 22 | 376 | 29 |
| 40:00.0 | 608m | 4:06.7 | 23 | 380 | 29 |
| 45:00.0 | 615m | 4:03.9 | 24 | 383 | 30 |
| 49:36.2 | 568m | 4:03.1 | 24 | 383 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.